{"id":25192,"date":"2025-09-22T11:18:57","date_gmt":"2025-09-22T15:18:57","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=25192"},"modified":"2025-09-22T11:18:57","modified_gmt":"2025-09-22T15:18:57","slug":"the-dash-diet-for-high-blood-pressure","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/22\/the-dash-diet-for-high-blood-pressure\/","title":{"rendered":"The Dash Diet for High Blood Pressure"},"content":{"rendered":"
<\/i>If you have been diagnosed with\u00a0high blood pressure<\/a>\u00a0you may have heard of the DASH diet. The DASH diet stands for Dietary Approaches to Stop\u00a0Hypertension<\/a>. This diet was tested and established by the National Heart, Lung and Blood Institute NHLBI. The NHLBI recommends limiting your intake of salt and sodium in order to control your blood pressure. It also proclaims that there are 3 minerals used in controlling blood pressure \u2013 calcium, magnesium and potassium.<\/p>\n

The DASH diet has more importance put on eating whole grains, fruits and vegetables as well as low-fat dairy and meat products.<\/p>\n

Studies have been conducted and the results show that the DASH diet does lower both the systolic and the diastolic blood pressure readings and that the diet produces results quickly, usually within 2 weeks.<\/p>\n

The DASH diet allow for 2000 kcal a day and basically has the individuals on the diet eating 7 to 8 servings of grains, 4 to 5 servings of vegetables, 4 to 5 servings of fruits, 2 to 3 servings of low fat or fat-free daily, 2 or less servings of meats, poultry and fish, and 4 to 5 servings per week of nuts, seeds and dry beans, 2 to 3 servings of fats and oils, and 5 servings of sweets per week.<\/p>\n

The diet works because the results are that individuals\u00a0lose weight<\/a>, and that with cutting down on sodium, while boosting potassium intake and limiting alcohol are proven ways to control blood pressure.<\/p>\n

Those on the DASH diet are asked to avoid taking herbal\u00a0supplements<\/a>\u00a0such as ephedra,\u00a0ginseng<\/a>,\u00a0licorice<\/a>, and\u00a0feverfew<\/a>\u00a0as they may increase blood pressure. They can with a doctor\u2019s advice take garlic or\u00a0flax seed<\/a>\u00a0as these have been shown to lower blood pressure.<\/p>\n

Scientists do know that potassium, and calcium, both play a critical role in regulating blood pressure. Foods such as bananas, beans, tofu and potatoes are all rich sources of potassium. However if you boil, you leave all the potassium into the water.<\/p>\n

Most adults need about 1000mg of calcium a day, and if adults do not get this in the foods they eat then they should talk to their doctor about receiving a calcium supplement.<\/p>\n

It is important that you ask for the advice of your doctor before starting any diet. Some diets may be harmful to certain medical conditions.<\/p>\n

We Recommend:<\/strong><\/p>\n

High-Rite<\/a>\u00a0is a natural, safe, effective and powerful herbal formula for\u00a0hypertension<\/a>\u00a0and blood pressure control.\u00a0High-Rite<\/a>\u00a0helps to balance and regulate blood pressure; address some of the contributory factors causing\u00a0high blood pressure<\/a>.<\/p>\n

While some of the ingredients in\u00a0High-Rite<\/a>\u00a0specifically target blood vessels which have become constricted, others improve the heart\u2019s ability to pump blood effectively, while also treating and preventing plaque build up in the arteries.\u00a0High-Rite<\/a>\u00a0also helps to\u00a0reduce stress<\/a>\u00a0and boost the body\u2019s ability to fight illness.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

If you have been diagnosed with\u00a0high blood pressure\u00a0you may have heard of the DASH diet. The DASH diet stands for Dietary Approaches to Stop\u00a0Hypertension. This diet was tested and established by the National Heart, Lung and Blood Institute NHLBI. The NHLBI recommends limiting your intake of salt and sodium in order to control your blood […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-25192","post","type-post","status-publish","format-standard","hentry","category-health-and-vitality"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/25192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=25192"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/25192\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=25192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=25192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=25192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}