{"id":26012,"date":"2025-09-22T16:53:15","date_gmt":"2025-09-22T20:53:15","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=26012"},"modified":"2025-09-22T16:53:15","modified_gmt":"2025-09-22T20:53:15","slug":"seven-back-pain-mistakes","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/22\/seven-back-pain-mistakes\/","title":{"rendered":"Seven Back Pain Mistakes"},"content":{"rendered":"
<\/i>Frustrated by\u00a0back pain<\/a>\u00a0that just won\u2019t go away? More than likely you\u2019ve made one or more of these 7\u00a0Back Pain<\/a>\u00a0Mistakes: Mistake #1: Continuing to do what doesn\u2019t work Mistake #2: Not dealing with pain the first time Mistake #3: Thinking you\u2019re too fit to have\u00a0back pain<\/a>\u00a0Mistake #4: Treating only the symptoms Mistake #5: Not understanding that\u00a0back pain<\/a>\u00a0is a process Mistake #6: The \u201cI\u2019ve Tried Everything\u201d Syndrome Mistake #7: Not taking control If any of those sound familiar I have good news for you. Today I\u2019m making available the full bonus audio which discusses each of these mistakes in detail \u2013 and gives you the solution! Click here to listen to the 7\u00a0Back Pain<\/a>\u00a0Mistakes audio now Related posts: Mixed Pain Syndrome Is It the Cause of Your Continued Suffering? Do You Really Want to Get Rid of Your Pain? FREE\u2026 Complete Healing Formula for\u00a0Back Pain<\/a> Audio ProgramSee more here:
\nSeven Back Pain Mistakes<\/a><\/p>\n
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About the author<\/h3>\n

The Healthy Back Institute was founded in 2001 by fitness and rehabilitation expert Jesse Cannone and massage therapist Steve Hefferon.Recognized as one of the leading fitness trainers in the United States, Jesse has helped millions achieve their weight-loss and fitness goals through his articles, books, audio programs, videos, and seminars. In addition to being a certified fitness trainer, Jesse holds many other certifications, including Post-Rehabilitation Specialist, Specialist in Performance Nutrition, and Master Fitness Trainer. He has been featured in dozens of newspapers and magazines, on numerous radio programs, and on thousands of Websites.Steve Hefferon holds a B.S. degree in Health\/Fitness, an A.S. in Physical Therapy, and is a Certified Massage Therapist in the state of Maryland. He has combined his skills as a massage therapist and fitness expert to become one of the country\u2019s leading post-rehabilitation specialists. Steve has written countless articles that have appeared both online and in print publications.<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Frustrated by\u00a0back pain\u00a0that just won\u2019t go away? More than likely you\u2019ve made one or more of these 7\u00a0Back Pain\u00a0Mistakes: Mistake #1: Continuing to do what doesn\u2019t work Mistake #2: Not dealing with pain the first time Mistake #3: Thinking you\u2019re too fit to have\u00a0back pain\u00a0Mistake #4: Treating only the symptoms Mistake #5: Not understanding that\u00a0back […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[46],"tags":[],"class_list":["post-26012","post","type-post","status-publish","format-standard","hentry","category-pain-management"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/26012","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=26012"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/26012\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=26012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=26012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=26012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}