{"id":26422,"date":"2025-09-23T06:06:05","date_gmt":"2025-09-23T10:06:05","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=26422"},"modified":"2025-09-23T06:06:05","modified_gmt":"2025-09-23T10:06:05","slug":"premenstrual-syndrome-causes-symptoms-natural-treatment","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/23\/premenstrual-syndrome-causes-symptoms-natural-treatment\/","title":{"rendered":"Premenstrual Syndrome: Causes, Symptoms & Natural Treatment"},"content":{"rendered":"
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(Note: Leave a comment and tell us your worst\u00a0PMS<\/a>\u00a0Symptom \u2013 and how to you treat it?)<\/strong><\/p>\n

Premenstrual Syndrome<\/a>, commonly known as\u00a0PMS<\/a>, affects women hormonally and causes many annoying symptoms in the week or two prior to the onset of the menstrual cycle.<\/p>\n

The symptoms leave nothing to spare they come at you physically, emotionally and psychologically. Some of the more obvious ones are\u00a0bloating<\/a>, crying, fatigue, depression, tender breasts,\u00a0mood swings<\/a>\u00a0and\u00a0headaches<\/a>.<\/p>\n

Not all women suffer with PMS but it affects approximately eighty percent of them. The highest occurence is in women in their late twenties and early forties. Most of the time women only experience minor symptoms that last just a couple days.<\/p>\n

In these cases, the symptoms are easily treatable. A small number of these cases pose severe symptoms that can easily disrupt the victims\u2019 social and work life for up to 2 weeks.<\/p>\n

In almost all cases, the beginning of menstruation marks the end of the symptoms. There is a more serious form of PMS called Premenstrual Dysphoric Disorder, or PMDD, that causes severe problems both emotionally and physically. PMDD causes severe depression, anxiety, heavy tension and\u00a0mood swings<\/a>. Only about five to seven percent of women are ever diagnosed with PMDD and it typically calls for prescription medication to treat the anxiety and depression.<\/p>\n

There is no real way to actually diagnose\u00a0premenstrual syndrome<\/a>. One thing you can do on your own is to keep a diary of the different signs and symptoms that you notice in the weeks leading up to your menstrual cycle. This will allow you to find a pattern and know what to expect from month to month.<\/p>\n

No two women experience the exact same problems in the same way. Some womens symptoms are barely noticable while others find their lives completely disrupted for the duration. Some of the most common symptoms include:\u00a0Bloating<\/a>\u00a0in the abdomen,\u00a0weepiness<\/a>, weight gain, anxiety, tender breasts, tension,\u00a0backache<\/a>, tension,\u00a0joint pain<\/a>, depression, muscle aches, anger, fatigue, irritability,\u00a0insomnia<\/a>,\u00a0mood swings<\/a>,\u00a0acne<\/a>\u00a0breakouts, changes in appetite and food cravings.<\/p>\n

If you are leery about the side effects that prescription drugs pose then there are several herbs that can help you get through your time of the month. Don Quai is well known for it\u2019s ability to stabilize the hormones and will help to keep your reproductive system in good working order.\u00a0Fennel<\/a>,\u00a0Melissa<\/a>\u00a0and Pulsatilla can all help to suppress the symptoms of PMS and are good for your body in many other ways.<\/p>\n

Simple changes in your lifestyle can also make a big difference. Make sure that you are eating a quality diet, getting plenty of exercise and sleeping plenty at night.<\/p>\n

Femalite<\/a>\u00a0is a natural, safe and effective liquid herbal formula especially for women and the effective treatment of the symptoms of\u00a0Pre-menstrual Syndrome<\/a>\u00a0(PMS<\/a>). It contains three powerful ingredients \u2013\u00a0Fennel<\/a>, Pulsatilla and\u00a0Melissa<\/a>\u00a0\u2013 to treat the most troublesome symptoms of\u00a0PMS<\/a>.<\/p>\n

Use\u00a0Femalite<\/a>\u00a0for a few days before your period and say goodbye to\u00a0bloating<\/a>, sore breasts, menstrual cramps and mean\u00a0mood swings<\/a>! Created by a clinical psychologist,\u00a0Femalite<\/a>\u00a0is pharmaceutically manufactured to the highest standards.<\/p>\n

Enrich your life and the lives of others<\/strong><\/span>\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<\/span>Alternative Healing Academy<\/strong><\/a>!\u00a0Convenient and easy-to-handle payment plans are available!<\/span><\/p>\n

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