{"id":26481,"date":"2025-09-23T06:35:47","date_gmt":"2025-09-23T10:35:47","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=26481"},"modified":"2025-09-23T06:35:47","modified_gmt":"2025-09-23T10:35:47","slug":"a-natural-ibs-fix","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/23\/a-natural-ibs-fix\/","title":{"rendered":"A Natural IBS Fix"},"content":{"rendered":"<p><img decoding=\"async\" class=\"alignleft\" title=\"A Natural IBS Fix\" src=\"https:\/\/web.archive.org\/web\/20110204023331im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2011\/01\/f3bc106282865XSmall-200x132.jpg\" alt=\"A Natural IBS Fix\" width=\"200\" height=\"132\" \/>Guest Post Courtesy of the\u00a0<a href=\"\/recommends\/ProgressiveHealth\" target=\"_blank\" rel=\"nofollow noopener\">Progressive Health<\/a>\u00a0Blog<\/p>\n<p>Irritable Bowel Syndrome (IBS) affects about 10 to 20% of Americans. IBS causes abdominal cramps and pain, bloating, diarrhea or constipation. Certain foods and\/or emotional stress can trigger bouts of IBS. Now research reports that regular exercise can treat and prevent IBS symptoms.<\/p>\n<p>The researchers suggest that physical activity may help relieve gas and constipation and positively influence the digestive tract. The study, published in the American Journal of Gastroenterology , investigated the effect of regular physical activity on IBS symptoms.<\/p>\n<p>Researchers at the University of Gothenburg in Sweden administered either 20 to 60 minutes of moderate physical exercise three to five days a week or usual activities (control group) to 102 sedentary patients with IBS, for 3 months.<\/p>\n<p>The rest is here:<br \/>\n<a title=\"A Natural IBS Fix\" href=\"\/\" target=\"_blank\" rel=\"noopener\">A Natural IBS Fix<\/a><\/p>\n<p><strong><span style=\"color: red;\">Enrich your life and the lives of others<\/span><\/strong>\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<a href=\"\/\" target=\"_new\"><strong>Alternative Healing Academy<\/strong><\/a>!\u00a0<span style=\"color: blue;\">Convenient and easy-to-handle payment plans are available!<\/span>\u00a0Did you know that you can get\u00a0<strong><span style=\"color: red;\">10% OFF of any course<\/span><\/strong>\u00a0at the\u00a0<a href=\"\/\" target=\"_new\">Alternative Healing Academy<\/a>\u00a0simply by liking our\u00a0<a href=\"\/\" target=\"_new\">Facebook Page<\/a>? After liking the page, simply click &#8216;<a href=\"\/\" target=\"_new\">shop now<\/a>&#8216; and\u00a0<strong>get any AHA course at 10% off!<\/strong><\/p>\n<div id=\"related-posts\">\n<div id=\"related-posts-MRP_all\" class=\"related-posts-type\">\n<h2>Related Articles<\/h2>\n<ul>\n<li><a href=\"\/is-it-lactose-intolerance-or-ibs\/\">Is It Lactose Intolerance or IBS?<\/a><\/li>\n<li><a href=\"\/the-causes-and-ways-to-cure-ibs\/\">The Causes and Ways to Cure IBS<\/a><\/li>\n<li><a href=\"\/free-natural-health-ebook-natural-help-for-irritable-bowel-syndrome-ibs\/\">Free Natural Health Ebook: Natural Help for Irritable Bowel Syndrome (IBS)<\/a><\/li>\n<li><a href=\"\/stress-can-cause-ibs\/\">Stress Can Cause IBS<\/a><\/li>\n<li><a href=\"\/irritable-bowel-syndrome-ibs\/\">Irritable Bowel Syndrome (IBS)<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Guest Post Courtesy of the\u00a0Progressive Health\u00a0Blog Irritable Bowel Syndrome (IBS) affects about 10 to 20% of Americans. IBS causes abdominal cramps and pain, bloating, diarrhea or constipation. Certain foods and\/or emotional stress can trigger bouts of IBS. Now research reports that regular exercise can treat and prevent IBS symptoms. The researchers suggest that physical activity [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-26481","post","type-post","status-publish","format-standard","hentry","category-digestive-conditions"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/26481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=26481"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/26481\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=26481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=26481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=26481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}