{"id":26925,"date":"2025-09-23T08:14:01","date_gmt":"2025-09-23T12:14:01","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=26925"},"modified":"2025-09-23T08:14:01","modified_gmt":"2025-09-23T12:14:01","slug":"tired-of-aerobics-good","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/23\/tired-of-aerobics-good\/","title":{"rendered":"Tired of Aerobics? Good!"},"content":{"rendered":"<div class=\"entry clearfloat\">\n<p>For decades fitness gurus have been touting the health benefits of aerobic exercise such as jogging and power walking. The phrase \u201ccardio exercise\u201d itself has become synonymous with heart healthy exercise. Numerous books, \u201cas seen on TV\u201d exercise tapes, and even misguided doctors continue to claim many benefits for traditional cardio and aerobic exercise including: 1) Losing Weight 2) Increased Oxygen In Your Body 3) A Stronger Heart 4) Decreased Blood Pressure 5) Stronger Bones 6) You\u2019ll Live Longer 7) Stronger Muscles Increased Energy And many more! However\u2026 there\u2019s just one little problem. If you\u2019re sticking with just cardio \/ aerobic exercise, you\u2019re not going to get all of those benefits. In fact, if that\u2019s ALL you do, you can count on a weaker heart, diminished lung capacity, and shrinking muscle mass. How\u2019s that possible? Let me explain. When you perform traditional cardio and aerobic exercise, the goal is to stay within \u201cyour aerobic limits\u201d \u2013 and your heart and lungs adapt and become more efficient. At first glance you might think, well, that\u2019s good.<\/p>\n<p>Go here to read the rest:<br \/>\n<a title=\"Tired of Aerobics? Good!\" href=\"http:\/\/www.losethebackpain.com\/blog\/2010\/10\/05\/tired-of-aerobics-good\/\" target=\"_blank\" rel=\"noopener\">Tired of Aerobics? Good!<\/a><\/p>\n<p><span style=\"color: red;\"><strong>Enrich your life and the lives of others<\/strong><\/span><span style=\"color: blue;\">\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<\/span><a href=\"http:\/\/www.alternativehealingacademy.com\/\" target=\"_new\"><strong>Alternative Healing Academy<\/strong><\/a>!\u00a0<span style=\"color: blue;\">Convenient and easy-to-handle payment plans are available!<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>For decades fitness gurus have been touting the health benefits of aerobic exercise such as jogging and power walking. The phrase \u201ccardio exercise\u201d itself has become synonymous with heart healthy exercise. Numerous books, \u201cas seen on TV\u201d exercise tapes, and even misguided doctors continue to claim many benefits for traditional cardio and aerobic exercise including: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-26925","post","type-post","status-publish","format-standard","hentry","category-health-and-vitality"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/26925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=26925"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/26925\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=26925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=26925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=26925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}