{"id":27350,"date":"2025-09-23T10:36:12","date_gmt":"2025-09-23T14:36:12","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=27350"},"modified":"2025-09-23T10:36:12","modified_gmt":"2025-09-23T14:36:12","slug":"how-muscle-imbalances-cause-lower-back-pain","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/23\/how-muscle-imbalances-cause-lower-back-pain\/","title":{"rendered":"How Muscle Imbalances Cause Lower Back Pain"},"content":{"rendered":"
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Muscle imbalances<\/a>\u00a0are the number one cause of lower\u00a0back pain<\/a>. They\u2019re also a factor in most other pain conditions.\u00a0Muscle imbalances<\/a>\u00a0are easy to spot, but because so few people understand what they are and how to look for them \u2013 including most doctors, chiropractors, and physical therapists \u2013 advice you get for lower\u00a0back pain<\/a>\u00a0not only fail to bring you\u00a0pain relief<\/a>, it can often make your\u00a0back pain<\/a>\u00a0worse. For example, you might have heard you need to \u201cstrengthen your back\u201d to get rid of your\u00a0back pain<\/a>.<\/p>\n

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\nHow Muscle Imbalances Cause Lower Back Pain<\/a><\/p>\n

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