{"id":27924,"date":"2025-09-23T14:13:20","date_gmt":"2025-09-23T18:13:20","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=27924"},"modified":"2025-09-23T14:13:20","modified_gmt":"2025-09-23T18:13:20","slug":"finding-satisfaction-in-exercise-will-promote-better-sleeping","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/23\/finding-satisfaction-in-exercise-will-promote-better-sleeping\/","title":{"rendered":"Finding Satisfaction in Exercise Will Promote Better Sleeping"},"content":{"rendered":"<div class=\"entry clearfloat\">\n<p><a href=\"\/finding-satisfaction-in-exercise-will-promote-better-sleeping\/weightwork\/\" rel=\"attachment wp-att-37830\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-full wp-image-37830\" title=\"Finding Satisfaction in Exercise Will Promote Better Sleeping\" src=\"https:\/\/web.archive.org\/web\/20110103153036im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2010\/11\/WeightWork.jpg\" alt=\"Finding Satisfaction in Exercise Will Promote Better Sleeping\" width=\"225\" height=\"285\" \/><\/a>Living healthy is highly dependent on sleep , and good sleep is dependent on a number of variables \u2013 Most experts will tell you to practice the following:<\/p>\n<ul>\n<li><em>Don\u2019t eat before bed.<\/em><\/li>\n<li><em>Keep ambient light out of the room.<\/em><\/li>\n<li><em>Don\u2019t use alarm clocks that wake you abruptly.<\/em><\/li>\n<li><em>Eat a\u00a0<a href=\"\/recommends\/eVitamins\" target=\"_blank\" rel=\"nofollow noopener\">high protein<\/a>\u00a0snack before bed.<\/em><\/li>\n<li><em>Get a fair amount of sunlight and\/or be outside during the day.<\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>What doctors fail to mention (or diagnose) is that improved sleep can be found through fitness diversity. To better explain what I mean, we need quickly revisit the human psyche \u2013 At our core, we\u2019re genetically pre-programmed to pursue work and play.<\/p>\n<p>For most, this \u201cplay\u201d happens to involve engaging in physical activity, or more specifically, exercise! But most practitioners of fitness follow through with a simple, yet mundane routine that eventually leaves them bored. Boredom leads to restlessness; restlessness leads to increased brain activity prior to falling asleep.<\/p>\n<p>During the day, your body and mind both need to feel as if they\u2019ve accomplished something. Whether or not you\u2019re running on\u00a0<a title=\"Treadmills\" href=\"http:\/\/ww.gymsource.com\/treadmills\" target=\"_blank\" rel=\"noopener\">treadmills<\/a>, you should certainly remain active. And through that activity, attempt to find enjoyment. And just because you like your job, or relationship, doesn\u2019t necessarily mean that you\u2019re satisfied with all other\u00a0<a href=\"\/recommends\/TrueGreen\" target=\"_blank\" rel=\"nofollow noopener\">environmental<\/a>\u00a0factors. Most people do much more outside of work, including intramural sports, trivia, and in some cases, extra work! \u2013 These are all great ways to stay active and eliminate tirelessness.<\/p>\n<p>Yet, be careful as to not overdo one or the other; as I mentioned previously, some people like to frequent the gym and follow the same workout regimen daily. This is great if you\u2019re entering into a weight-lifting competition, or you\u2019re a professional athlete, but for most people, it won\u2019t cut it in the long run.<\/p>\n<p>Again, as human beings it\u2019s required that we teach ourselves new things, while also teaching our body the same. This is inherently true with things like dance. More specifically, Zumba is an excellent example of something different, fun, and unique. The ability to genuinely enhance cardiovascular function and endurance, while practicing muscle memory routines effectively exercises the whole body. And simply put, it\u2019s fun!<\/p>\n<p>Undoubtedly, the most practical and enjoyable way to stay in shape is by playing intramural sports or engaging in a physically strenuous activity. Playing in an intramural dodge ball or kickball league can successfully burn fat and leave the body feeling accomplished. A majority of children are brought up to play sports, or some other engaging extra-curricular activity (i.e. \u2013 karate, kayaking, etc\u2026)<\/p>\n<p>Even things like mountain climbing, biking, quad racing, fishing, golfing, etc\u2026 \u2013 These are all great ways to actively stay in shape and improve sleep.<\/p>\n<p>By switching up your exercise load, you can easily diversify your every day routine, keeping things fresh, and keeping your mind\/body in a healthier, less stressful state. And I\u2019m not encouraging that you devalue things like relationships and work; these are all very significant stress factors that must be attended to regularly. So aside from diet and supplemental pills, make sure you diversify your exercise\/health routine as to not become burdened by what should ultimately be an enjoyable experience.<\/p>\n<p><span style=\"color: red;\"><strong>Enrich your life and the lives of others<\/strong><\/span><span style=\"color: blue;\">\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<\/span><a href=\"http:\/\/www.alternativehealingacademy.com\/\" target=\"_new\"><strong>Alternative Healing Academy<\/strong><\/a>!\u00a0<span style=\"color: blue;\">Convenient and easy-to-handle payment plans are available!<\/span><\/p>\n<div id=\"related-posts\">\n<div id=\"related-posts-MRP_all\" class=\"related-posts-type\">\n<h2>Related Articles<\/h2>\n<ul>\n<li><a href=\"\/top-tips-for-overcoming-a-wintertime-fitness-slump\/\">Top Tips for Overcoming a Wintertime Fitness Slump<\/a><\/li>\n<li><a href=\"\/free-natural-health-ebook-fitness-guide-staying-healthy\/\">Free Natural Health Ebook: Fitness Guide: Staying Healthy<\/a><\/li>\n<li><a href=\"\/pilates-the-fitness-program-for-everyone-from-beginner-to-advanced\/\">Pilates: The Fitness Program for Everyone From Beginner to Advanced<\/a><\/li>\n<li><a href=\"\/pilates\/\">How Much Do You Know About Pilates?<\/a><\/li>\n<li><a href=\"\/tired-of-aerobics-good\/\">Tired of Aerobics? Good!<\/a><\/li>\n<li><a href=\"\/5-components-of-physical-fitness-3\/\">5 Components of Physical fitness<\/a><\/li>\n<li><a href=\"\/exercises-to-lose-weight-choose-the-ones-that-you-enjoy-doing\/\">Exercises to Lose Weight &#8211; Choose the Ones That You Enjoy Doing<\/a><\/li>\n<li><a href=\"\/fitness-warm-up-3\/\">The Importance of Warming Up in Fitness<\/a><\/li>\n<li><a href=\"\/benefit-of-physical-fitness\/\">The Benefits of Physical Fitness<\/a><\/li>\n<li><a href=\"\/workout-with-kids-at-home\/\">Workout With Kids at Home<\/a><\/li>\n<li><a href=\"\/womens-fitness-over-40\/\">Womens Fitness Over 40<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Living healthy is highly dependent on sleep , and good sleep is dependent on a number of variables \u2013 Most experts will tell you to practice the following: Don\u2019t eat before bed. Keep ambient light out of the room. Don\u2019t use alarm clocks that wake you abruptly. Eat a\u00a0high protein\u00a0snack before bed. Get a fair [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118],"tags":[],"class_list":["post-27924","post","type-post","status-publish","format-standard","hentry","category-stress-relaxation"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/27924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=27924"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/27924\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=27924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=27924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=27924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}