{"id":28046,"date":"2025-09-23T14:38:39","date_gmt":"2025-09-23T18:38:39","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=28046"},"modified":"2025-09-23T14:38:39","modified_gmt":"2025-09-23T18:38:39","slug":"magnesium-intake-may-reduce-diabetes-risk","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/23\/magnesium-intake-may-reduce-diabetes-risk\/","title":{"rendered":"Magnesium Intake May Reduce Diabetes Risk"},"content":{"rendered":"<div class=\"entry clearfloat\">\n<p>And that\u2019s a big \u201cmay.\u201d So far, all we know for sure is that people who consumed the most magnesium in food and from\u00a0<a href=\"\/recommends\/XtendLife\" target=\"_blank\" rel=\"nofollow noopener\">supplements<\/a>\u00a0during an ongoing investigation had half the risk of developing diabetes over the next 20 years as those whose magnesium intake was lowest. The study looked at\u00a0<a href=\"\/recommends\/InsulatePlus\" target=\"_blank\" rel=\"nofollow noopener\">diabetes<\/a>\u00a0risk and magnesium intake among nearly 4,500 people between the ages of 18 and 30, none of whom had\u00a0<a href=\"\/recommends\/InsulatePlus\" target=\"_blank\" rel=\"nofollow noopener\">diabetes<\/a>\u00a0when the investigation began. Over the next 20 years, 330 of the participants developed diabetes. When the researchers from the University of North Carolina at Chapel Hill looked at their subjects\u2019 magnesium consumption, they found that those with the highest intake \u2013 an average of about 200 mg for every 1,000 calories consumed \u2013 were 47 percent less likely to have developed\u00a0<a href=\"\/recommends\/InsulatePlus\" target=\"_blank\" rel=\"nofollow noopener\">diabetes<\/a>\u00a0than those who consumed about only 100 mg of magnesium per 1,000 calories. More research will be needed to determine whether magnesium or some other factor really was responsible for the difference. Good food sources of magnesium include whole grains , leafy green vegetables, almonds, cashews and other nuts, avocados, beans, soybeans and halibut. The study was published on line by\u00a0<a href=\"\/recommends\/InsulatePlus\" target=\"_blank\" rel=\"nofollow noopener\">Diabetes<\/a>\u00a0Care on August 31, 2010. More on sources of magnesium .<\/p>\n<p>See more here:<br \/>\n<a title=\"Magnesium Intake May Reduce Diabetes Risk\" href=\"http:\/\/www.drweilblog.com\/home\/2010\/11\/5\/magnesium-intake-may-reduce-diabetes-risk.html\" target=\"_blank\" rel=\"noopener\">Magnesium Intake May Reduce Diabetes Risk<\/a><\/p>\n<p><span style=\"color: red;\"><strong>Enrich your life and the lives of others<\/strong><\/span><span style=\"color: blue;\">\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<\/span><a href=\"http:\/\/www.alternativehealingacademy.com\/\" target=\"_new\"><strong>Alternative Healing Academy<\/strong><\/a>!\u00a0<span style=\"color: blue;\">Convenient and easy-to-handle payment plans are available!<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>And that\u2019s a big \u201cmay.\u201d So far, all we know for sure is that people who consumed the most magnesium in food and from\u00a0supplements\u00a0during an ongoing investigation had half the risk of developing diabetes over the next 20 years as those whose magnesium intake was lowest. The study looked at\u00a0diabetes\u00a0risk and magnesium intake among nearly [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[138],"tags":[],"class_list":["post-28046","post","type-post","status-publish","format-standard","hentry","category-health-and-vitality"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/28046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=28046"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/28046\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=28046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=28046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=28046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}