{"id":28289,"date":"2025-09-23T15:55:13","date_gmt":"2025-09-23T19:55:13","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=28289"},"modified":"2025-09-23T15:55:13","modified_gmt":"2025-09-23T19:55:13","slug":"super-foods","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/23\/super-foods\/","title":{"rendered":"Super Foods"},"content":{"rendered":"
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Imagine being able to eat your way to health.\u00a0 Taking foods instead of drugs to ward off cholesterol problems, decrease your risk of\u00a0heart disease<\/a>, stroke,\u00a0diabetes<\/a>\u00a0and other diseases that have become all too common in our society.\u00a0 Imagine adding a few great tasting foods to your diet and telling your pharmacist good bye.<\/p>\n

Well, imagining is over.\u00a0 Researchers have found several foods that are reported to have super qualities that improve the health of the user.\u00a0 Here is a list of 12 Super Foods that will help to improve your health today!<\/p>\n

Blueberries:<\/strong>\u00a0Blueberries are an\u00a0antioxidant<\/a>\u00a0super food that are packed with phytoflavinoids and are high in potassium and\u00a0Vitamin C<\/a>.\u00a0 They will lower the risk of\u00a0heart disease<\/a>, cancer and inflammatory diseases such as\u00a0arthritis<\/a>.<\/p>\n

Actually inflammation is the key to most chronic diseases, so blueberries have lots of benefits.\u00a0 When choosing your berries recognize that the darker the berry the more anti-oxidants they have.\u00a0 \u00bd a cup of berries a day is a serving and reportedly the frozen are as good as the fresh.<\/p>\n

Omega-3<\/a>\u00a0rich foods:<\/strong>\u00a0new super foods are great for the hearts, joints and memory.\u00a0 Researchers have found that\u00a0omega-3<\/a>\u00a0fatty acids<\/a>\u00a0lower the risk of\u00a0heart disease<\/a>, help\u00a0arthritis<\/a>\u00a0and can possibly help with\u00a0memory loss<\/a>\u00a0as well as prevention of\u00a0Alzheimer\u2019s<\/a>.<\/p>\n

Omega-3<\/a>\u00a0fatty on since are most prevalent in fatty cold water fish such as salmon, hearing, sardines and mackerel.\u00a0 These\u00a0fatty acids<\/a>\u00a0can also be found in plant foods, most specifically\u00a0flaxseed<\/a>.\u00a0 It\u2019s actually quite easy to get an adequate amounts of\u00a0omega-3<\/a>\u00a0fatty acids<\/a>\u00a0every day or weekly by adding milled\u00a0flaxseed<\/a>\u00a0to your salad or cereals.\u00a0 The addition of\u00a0flaxseed<\/a>\u00a0in the milled state adds no additional flavor.<\/p>\n

Another easy superfood is soy.<\/strong>\u00a0A study in the Journal of the American Medical Association showed that a diet of soy fiber which would also include proteins from oats and barley will help to decrease or lower\u00a0cholesterol levels<\/a>.<\/p>\n

This award which is needed is from tofu, soy milk or edamame and not soy powder which means soy sauce won\u2019t do the trick.\u00a0 An important note: if you have a family history of breast cancer is not recommended to eat extra soy because it also contains plant-based estrogen which is necessary in the growth of breast cancer.<\/p>\n

Fiber:<\/strong>\u00a0a diet high in fiber will maintain healthy cholesterol and blood\u00a0sugar levels<\/a>\u00a0and will help you feel fuller longer which is a great\u00a0weight loss<\/a>\u00a0tool.\u00a0 Good sources of fiber are whole grains, beans, fruits and vegetables.<\/p>\n

Tomatoes:<\/strong>\u00a0tomatoes contain lycopenes which are in\u00a0antioxidants<\/a>\u00a0more potent than\u00a0vitamin C<\/a>.\u00a0 These lycopene stimulate\u00a0immune function<\/a>\u00a0and can slow the progression of degenerative diseases.\u00a0 Work to include at least one medium tomato each day into your diet.<\/p>\n

Sprouts:<\/strong>\u00a0sprouts are highly nutritious and are produced when the seed starts growing into a vegetable.\u00a0 They\u2019ve very in texture and taste and are high in living\u00a0enzymes<\/a>.\u00a0 Because sprouts are the beginning of a plant they are concentrated source of living\u00a0enzymes<\/a>\u00a0that is lost when the food is cooked or not picked fresh from the garden.\u00a0 They are also much easier to digest than seeds or beans.<\/p>\n

Acai:<\/strong>\u00a0studies have shown that this little beer he is one of the most nutritious and powerful foods in the world.\u00a0 Pronounced ah-sigh-ee this berry is from a special Amazon palm tree and harvested in the rain forests of Brazil.<\/p>\n

It tastes like a blend of beer he is and chocolate and packed with\u00a0antioxidants<\/a>,\u00a0amino acids<\/a>\u00a0and essential\u00a0fatty acids<\/a>.\u00a0 You can find it in several health food stores and go gourmet stores or currently produced as unsweetened pulp.<\/p>\n

Nuts and seeds:<\/strong>\u00a0Venus are an incredible way to dramatically decrease the risk of cancer,\u00a0heart disease<\/a>\u00a0and\u00a0diabetes<\/a>\u00a0as well as control your weight with no hunger pains.\u00a0 Nuts and seeds also reduce visible signs of the I Ching like\u00a0wrinkles<\/a>\u00a0and\u00a0sagging skin<\/a>.\u00a0 You can add nuts to your salad, cooking or just grab a handful in the afternoon to enjoy as a filling and satisfying snack.<\/p>\n

Tea:<\/strong>\u00a0recently in\u00a0green tea<\/a>\u00a0has received much press as a superfood for lowering cholesterol and inhibiting cancer.\u00a0\u00a0Green tea<\/a>\u00a0also has\u00a0antioxidant<\/a>\u00a0which has been found to lower\u00a0cholesterol levels<\/a>\u00a0and keep them lower individuals who drank a cop of tea a day.<\/p>\n

Calcium:<\/strong>\u00a0you know that calcium helps build strong bones and bodies and helps to prevent\u00a0osteoporosis<\/a>\u00a0but other studies have shown that calcium also helps to improve\u00a0weight loss<\/a>.\u00a0 Calcium is found in dairy products such as milk and cheese or can be taken as a supplement.\u00a0 Interestingly calcium is also found in green leafy vegetables which means you don\u2019t need to each your ice cream in order to get your calcium.<\/p>\n

You may have noticed that these \u201csuper foods\u201d are nothing new or unusual.\u00a0 Instead these are foods which researchers and doctors have been telling us for years to include in our diet to improve our overall health.<\/p>\n

Just remember that health is not a sprint but rather a long distance run or marathon.\u00a0 You must eat good foods every day to maintain your health over the coming years and you won\u2019t change your health by increasing the amount of super foods you eat on a daily basis for just one week.<\/p>\n

Enrich your life and the lives of others<\/strong><\/span>\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<\/span>Alternative Healing Academy<\/strong><\/a>!\u00a0Convenient and easy-to-handle payment plans are available!<\/span><\/p>\n

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