{"id":28851,"date":"2025-09-23T18:37:06","date_gmt":"2025-09-23T22:37:06","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=28851"},"modified":"2025-09-23T18:37:06","modified_gmt":"2025-09-23T22:37:06","slug":"are-instant-oats-just-as-good-for-you","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/23\/are-instant-oats-just-as-good-for-you\/","title":{"rendered":"Are Instant Oats Just as Good for You?"},"content":{"rendered":"<p>Oatmeal is a fabulous breakfast food that will help you start your morning off right, but are you getting the most potential out of this oat? Instant oats are a popular choice, because they\u2019re quick to prepare and if you\u2019re racing out the door, it\u2019s quick and easy to grab a packet to heat up later. But instant oats are quick and easy for a reason \u2018 they\u2019ve been shaved down to size, removing much of the oat\u2019s natural fiber and nutrients. Instant oatmeal also has sodium, sugar and other unhealthy additives. If you\u2019re trying to make the most of your health, don\u2019t settle for a sub-par breakfast.<\/p>\n<p>Make time in the mornings to prepare oats on the stove-top or in the microwave and opt for steel-cut oats or old-fashioned oats, both of which have even more of the bran and germ intact.<\/p>\n<p>If you just can\u2019t make time for cooking the old-fashioned way, try Quaker Oatmeal\u2019s new Weight Control oatmeal. This instant breakfast offers six grams of fiber, seven grams of protein and just one gram of sugar to help keep your appetite, and your waistline, under control.<\/p>\n<p><a href=\"\/recommends\/EnjoyingWeightLoss\" target=\"_blank\" rel=\"nofollow noopener\"><img fetchpriority=\"high\" decoding=\"async\" title=\"Are Instant Oats Just as Good for You?\" src=\"https:\/\/web.archive.org\/web\/20110426040640im_\/http:\/\/www.natural-holistic-health.com\/images\/enjoyweightloss1.png\" alt=\"Are Instant Oats Just as Good for You?\" width=\"300\" height=\"250\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"\/\" target=\"_new\">LifeScripts<\/a><\/p>\n<p><strong>Enrich your life and the lives of others<\/strong>\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<a href=\"\/\" target=\"_new\"><strong>Alternative Healing Academy<\/strong><\/a>! Convenient and easy-to-handle payment plans are available! Get 10% OFF of any course simply by liking our\u00a0<a href=\"\/\" target=\"_new\">Facebook Page<\/a>! After liking the page, click &#8216;<a href=\"\/\" target=\"_new\">shop now<\/a>&#8216; to get the discount.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oatmeal is a fabulous breakfast food that will help you start your morning off right, but are you getting the most potential out of this oat? Instant oats are a popular choice, because they\u2019re quick to prepare and if you\u2019re racing out the door, it\u2019s quick and easy to grab a packet to heat up [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[106,56],"tags":[],"class_list":["post-28851","post","type-post","status-publish","format-standard","hentry","category-diet-and-weight-loss","category-nutrition"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/28851","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=28851"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/28851\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=28851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=28851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=28851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}