Too often people write off break-ups as just another page to turn in the book of life. There is some truth in that, but break-ups should be taken a bit more seriously. After all, this is the end of a relationship. And this loss can be as painful as losing a loved one in death.<\/p>\n
To heal it takes time, self-care, and conscious processing of your emotions. It is vital that you allow this healing process to occur, and take advantage of the situation to treat yourself with gentleness and nurturing.<\/p>\n
Here are some other things to keep in mind during this transformative time:<\/p>\n
\ufffd Avoid any big decisions.<\/p>\n
\ufffd Go into the pain and the feelings. There is no way out but to get through it\u2026and you will!<\/p>\n
\ufffd Take long\u00a0aromatherapy<\/a>\u00a0baths with appropriate holistic blends. See recipes below.<\/p>\n \ufffd Cry when you need to. Don\u2019t let others tell you to just get over it.<\/p>\n \ufffd Be VERY selfish.<\/p>\n \ufffd Surround yourself with positive and happy people.<\/p>\n \ufffd Dare to ask for a lot of hugs.<\/p>\n \ufffd Get a dog or cat, or cuddle with the ones you have.<\/p>\n \ufffd Write really awful, bitchy, letters to your ex. Write everything you would love to say. Burn them in the sink. Run the water to make it go away.<\/p>\n \ufffd Love yourself. Look in the mirror as often as you can and say wonderful things about yourself aloud.<\/p>\n \ufffd Write your way through the feelings.<\/p>\n \ufffd Connect with other people who understand and can relate: friends, counselors, message boards on websites, etc.<\/p>\n \ufffd Have a healthy lifestyle: eat well, exercise (at least get some fresh air on the beach, at the park, etc.).<\/p>\n \ufffd Nourish your soul with beauty: watch movies, read poetry, go to museums.<\/p>\n \ufffd Meditate.<\/p>\n \ufffd Stay alone and appreciate the tranquility of your aloneness.<\/p>\n There\u2019s no rule for how long the pain of a heartbreak will last. It may take weeks, months or even years. But using the following special\u00a0aromatherapy<\/a>\u00a0blend and ritual will soothe your heart, nurture your wounded soul, and envelop you in comfort. I recommend following this bath ritual every night until you feel the pain has faded.<\/p>\n ~~~~~~~~~~~~~~~~~~~~~~ Prepare your\u00a0aromatherapy<\/a>\u00a0blend by adding the following\u00a0essential oils<\/a>\u00a0to a 10-oz bottle and filling with organic vegetable oil:<\/p>\n \ufffd 4 drops Rose\u00a0Essential Oil<\/a><\/p>\n \ufffd 15 drops\u00a0Sandalwood<\/a>\u00a0Oil<\/p>\n \ufffd 9 drops\u00a0Lavender<\/a>\u00a0Oil<\/p>\n Run some warm water for your bath and add 10 drops of your aromatic blend. Light some candles and turn off the lights. Close your eyes and place your hands on your heart. Visualize yourself filled and surrounded by a pink color. Take a few deep breaths. Feel the color soothing your being. Say aloud, \u201cI am love myself.\u201d Take a few deep breaths again. Soak for at least 15 minutes.<\/p>\n After you get out of the bath, pour a few drops of the aromatherapy blend into the palms of your hands and anoint your heart chakra (the seat of love: healing, grieving, acceptance), and the third eye (integrating, detachment, connection with your Higher Self).<\/p>\n Mountain Rose Herbs<\/b><\/a>\u00a0is where we recommend you purchase all of your\u00a0organic, wild crafted bulk herbs<\/b>, spices, teas and\u00a0pure,organic essential oils<\/b>!<\/p>\n Would you like to learn the healing art of\u00a0Aromatherapy, Color\/Crystal Therapy or Reflexology<\/b>? Become an Aromatherapy Practitioner, Color, Crystal Practitioner, or a practitioner of Reflexology through the\u00a0certification home study and distance-learning courses<\/b>\u00a0at\u00a0Alternative Healing Academy<\/b><\/a>!<\/p>\n Learn more about\u00a0Xtend-Life – Micro-Nutriments<\/b><\/a>\u00a0– The elite of natural supplements. Love life, Live Longer!<\/p>\n For Guaranteed, Effective, 100% Natural Herbal Remedies , please visit\u00a0Native Remedies<\/b><\/a><\/p>\n Are you looking for quality vitamins, diet aids and health supplements? Visit the\u00a0Health Supplement Shop<\/b><\/a>\u00a0– highly recommended by NHH!<\/p>\n
\nYour Daily Bath Ritual to Ease Your Broken Heart
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