![\"What](\"https:\/\/web.archive.org\/web\/20150425120203im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2013\/12\/what-gluten-where-found-225x300.jpg\" "\\"What")
There are some words that enter our vernacular rather suddenly without much in the way of a formal introduction. The word \u2018gluten\u2019 is one such word.<\/p>\n<\/p>\n
There are some words that enter our vernacular rather suddenly without much in the way of a formal introduction. The word \u2018gluten\u2019 is one such word.<\/p>\n
If you discuss eating, cooking, or diets at all, you have probably heard the word. You may have heard about people who have to avoid gluten. Perhaps you or someone you know has to follow a \u2018gluten-free\u2019 diet.<\/p>\n
In this article, we will discuss the basics about gluten \u2013 what it is and where it is found.<\/p>\n
Let\u2019s look at the dictionary definition first:<\/strong><\/p>\n glu\u00b7ten; (noun) \u2013\u00a0 A protein substance present in grains, such as wheat, that is responsible for the elastic texture of dough. From the Latin \u2018gluten\u2019 meaning \u2018glue.\u2019<\/p>\n To explore that definition further, let\u2019s look at the scientific definition:<\/p>\n According to the U.S. National Library of Medicine and National Institutes of Health; \u201cGluten proteins play a key role in determining the unique baking quality of wheat by conferring water absorption capacity, cohesivity, viscosity and elasticity on dough.\u201d<\/p>\n That\u2019s the definition and the science, but that just seems to bring up more questions. Does this mean that gluten is just found in wheat bread? No. It\u2019s more complicated than that.<\/p>\n Some you will recognize immediately, while others may be less well known to you.<\/p>\n Barley As you can see, gluten can be found in many other places than wheat alone. All these foods contain gluten, the protein that creates elasticity and cohesiveness when processed. It\u2019s what makes bread, cookies, and pasta stick together.<\/p>\n It\u2019s easy to see now where you would find gluten in baked goods, pasta, and even in crackers and crispy coatings on fried chicken. But, there are surprising places that you might not expect to find this protein.<\/p>\n Because of gluten\u2019s versatility in both cohesiveness and as a leavening agent, gluten is a handy additive to have around in many food processes.<\/p>\n Beer, ale, lager In each of these items, gluten is present as an additive used to bind or leaven.<\/p>\n Now that you see where gluten is present, I\u2019m sure you\u2019d like to know where you won\u2019t find gluten. Again, some of these items may be familiar while others may not.<\/p>\n Amaranth *Although oats are considered gluten-free, they are processed so often with other grains, such as wheat, barley, and rye, that oats are often \u2018contaminated.\u2019<\/p>\n This means that when purchasing commercial grade oats, you will most likely be getting some gluten in the finished product simply by being in the same batch, bin, or vat. You should look for oat products specifically labeled \u201cgluten free\u201d if you want to avoid gluten in your oats.<\/p>\n Now that you know what gluten is, and where gluten is, and isn\u2019t, you will have a working knowledge of how to recognize a diet with gluten, and a diet without gluten.<\/p>\n These lists are beneficial to anyone with an intolerance to gluten, but are by no means all inclusive. Any symptoms of celiac disease or gluten intolerance should be diagnosed by your physician or other health care professional.<\/p>\n AllergyEase Grain & Gluten<\/a>\u00a0is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients especially selected to temporarily relieve symptoms of grain and\u00a0gluten allergies<\/a>\u00a0in children and adults.<\/p>\n Formulated by our team of experts in natural medicine,\u00a0AllergyEase Grain & Gluten<\/a>\u00a0is a FDA-registered OTC homeopathic medicine that naturally offers fast-acting relief of mild grain and\u00a0gluten allergy<\/a>\u00a0symptoms experienced when eating foods that contain wheat, barley or rye. This safe and effective remedy should be used as directed to provide relief without the risk of addiction and other side effects.<\/p>\nLet\u2019s begin with a list of grains with gluten:<\/h3>\n
\nBulgur
\nCouscous
\nDurum
\nFarina
\nFaro
\nMatzo
\nOrzo
\nPanko
\nRye
\nSeitan
\nSemolina
\nSpelt
\nUdon
\nWheat<\/p>\nLet\u2019s take a look at some foods where you would likely find gluten:<\/h3>\n
\nBacon Bits, imitation
\nCoating mixes
\nCommunion wafers
\nCandy
\nLuncheon meats
\nBroth
\nRoux
\nSauces, condiments
\nSoup bases
\nSelf-basting poultry
\nSoy sauce
\nMarinades
\nMedicines
\nVitamin and mineral supplements
\nLipsticks, lip gloss, lip balms
\nPlay Dough<\/p>\nLet\u2019s take a look at a short list of gluten free food items:<\/h3>\n
\nArrowroot
\nBuckwheat
\nCorn
\nFlax
\nMillet
\nPotato flour
\nNut flours and meal
\nQuinoa
\nRice and rice bran
\nSorghum
\nSoy
\nTapioca
\nOats*<\/p>\nNaturally Treat Symptoms of Grain and Gluten Sensitivity<\/h3>\n