{"id":5609,"date":"2025-09-05T14:04:52","date_gmt":"2025-09-05T18:04:52","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=5609"},"modified":"2025-09-05T14:04:52","modified_gmt":"2025-09-05T18:04:52","slug":"tips-to-get-more-bone-building-foods-into-your-diet-2","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/05\/tips-to-get-more-bone-building-foods-into-your-diet-2\/","title":{"rendered":"Tips to Get More Bone-Building Foods into Your Diet"},"content":{"rendered":"\t\t
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There are a handful of ways to build strong and healthy bones and to maintain them.<\/p>

Weight bearing exercise is one step to take. You also want to reduce the stress in your life.<\/p>

Cortisol is a bone depleting hormone. Another step you can take is to eat bone building foods.<\/p>

We\u2019re talking about eating foods that are rich in minerals and vitamins, especially\u00a0vitamin D<\/a>\u00a0and\u00a0calcium<\/a>. While eating well is easy to talk about, it\u2019s not always so easy to follow through on.<\/p>

To help you keep your bones strong and healthy, we\u2019ve collected the following tips to help you get more bone building foods into your diet.<\/p>

Bone-Building Tips<\/h3>

1. Know Your Food Sources and the RDA \u2013<\/strong>\u00a0Do you know what foods contain calcium and vitamin D? Do you know how much you\u2019re supposed to get? This is the first step. The RDA for calcium is 1000 milligrams per day until age 50. After 50 you want to get 1200 milligrams. The RDA for vitamin D is 600 IU before age 70 and 800 IU after age 70.<\/p>

Both fortified orange juice and non-dairy products are good sources of vitamin D and calcium. Additionally, dairy products are good sources. Dark leafy greens, beans, cold water fish, and many seeds and nuts are also good sources of vitamin D and calcium.<\/p>

2. Assess Your Intake \u2013<\/strong>\u00a0Once you\u2019ve identified your food sources of calcium and vitamin D, take a look at the foods you regularly eat. Are they on that list? Are you already getting enough of both? If not, how much more do you need to consume each day?<\/p>

3. Plan and Prepare \u2013<\/strong>\u00a0Once you know you need to boost your intake, you can begin to make changes. Identify food sources that you enjoy and are rich in the necessary bone building nutrients.<\/p>

For example, you may only need a few more milligrams of calcium each day and decide that spinach is an efficient source. Add it to your weekly shopping list and begin identifying tasty spinach recipes.<\/p>

4. Make it Easy \u2013<\/strong>\u00a0Breakfast is one of the easiest meals to bulk up on calcium and vitamin D. For example, a cup of fortified cereal with milk and a glass of juice may be all you need to consume for the day. Some fortified cereals have 100% of your RDA for both calcium and vitamin D.<\/p>

5. At Every Meal \u2013<\/strong>\u00a0Change the way you eat. Add a bit of nutrient dense foods to your snacks and meals. For example, nuts for a snack or sprinkled on your salad can help you reach your goals. Enjoy a yogurt for dessert and eat dark leafy greens at least once a day.<\/p>

Simple changes to your daily eating habits can make a huge difference in your bone health. Supplementation may be necessary if you can\u2019t get your nutrients from food. However, natural is always best and your bone health is important to your well-being.<\/p>

Build Strong, Healthy Bones!<\/h3>

BoneBuildPro<\/a>\u00a0is a safe, non-addictive, natural remedy containing 100% homeopathic ingredients especially selected to promote mineral absorption for\u00a0bone strength<\/a>\u00a0while helping to alleviate bone discomforts, including those associated with malnourished, fractured and fragile bones, as well as a weak spine.<\/p>

Formulated by our team of experts in natural medicine,\u00a0BoneBuildPro<\/a>\u00a0is a FDA-registered OTC homeopathic medicine that naturally aids mineral assimilation and re-absorption to promote\u00a0bone health<\/a>. This remedy should be taken consistently and as directed to provide ongoing support and relief of bone pain without the risk of addiction and other side effects.<\/p>

BoneBuildPro<\/a>\u00a0is taken internally and encourages\u00a0bone strength<\/a>\u00a0by helping the body restore balance at a cellular level. Presented as a taste-free medicine in a pure water base, it is easy to ingest and hassle-free with no artificial colors or preservatives.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

There are a handful of ways to build strong and healthy bones and to maintain them. Weight bearing exercise is one step to take. You also want to reduce the stress in your life. Cortisol is a bone depleting hormone. Another step you can take is to eat bone building foods. We\u2019re talking about eating […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-5609","post","type-post","status-publish","format-standard","hentry","category-joints-bones-muscles"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/5609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=5609"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/5609\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=5609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=5609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=5609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}