{"id":703,"date":"2017-11-22T00:00:00","date_gmt":"2017-11-22T00:00:00","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=703"},"modified":"2017-11-22T00:00:00","modified_gmt":"2017-11-22T00:00:00","slug":"dealing-menopause-naturally","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2017\/11\/22\/dealing-menopause-naturally\/","title":{"rendered":"Dealing with Menopause, Naturally | Natural Holistic Health Blog"},"content":{"rendered":"
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\n Nature has its way to deal with menopause.\u00a0 There are certain occasions that a woman who is in this stage of her life does not respond well to medical treatment in alleviating the symptoms.\n <\/p>\n

\n The best alternative way is to treat it with nature\u2019s help.\n <\/p>\n

\n Symptoms of Menopause
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\n Studies show that one of the most typical symptoms of menopause that afflicts 80% of women is hot flashes.\u00a0 It\u2019s that sudden, extreme, hot feeling on the face and body usually accompanied by a feeling of lethargy, headache, rapid heartbeat, nausea, dizziness, insomnia and intense perspiration.\n <\/p>\n

\n A woman who is experiencing hot flashes may sweat profusely with flushed cheeks even under a cold temperature.\n <\/p>\n

\n Hot flashes are one of the early warning signs that menopause is about to come to a woman.\u00a0 The symptom may go on for several years and is brought by the hormonal imbalance in menopause, and is very evident during the first two years of menopause.\n <\/p>\n

\n Episodes of hot flashes can last from a few seconds to an hour and usually between 6 to 8 in the morning and six to ten in the evening.\n <\/p>\n

\n Naturally Helping Menopause
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\n Although hot flashes in a menopausal woman are generally mild to moderate, there are women who experience extreme flashes.\u00a0 In this instance, they are forced to seek medical help to alleviate the condition.\n <\/p>\n

\n Ordinarily, an obstetric gynecologist will prescribe a drug to remedy the condition, but some women do not respond well to the drug.\u00a0 And so, the symptoms persist.\n <\/p>\n

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\n Nutritional Help for Menopause
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\n This is where Mother Nature comes in.\u00a0 To ease the uncomfortable and distressing feeling of hot flashes during menopause, a woman should take foods that are rich in phytoestrogens, or more commonly referred to as \u2018dietary estrogens\u2019.\n <\/p>\n

\n Foods belonging to this group of non-steroidal plants include soy beans, tofu, oats, wheat, berries, dried beans, lentil, rice, apples, carrots, beer, fennel, and ginseng among others.\u00a0 These foods are quickly absorbed by the body and excreted in the urine.\n <\/p>\n

\n The phytoestrogens foods do not only help ease hot flashes but also have some beneficial and protective effects against hormonal-related cancers, cardiovascular diseases, and osteoporosis.\u00a0 These foods can also be useful in treating other symptoms of menopause such as depression, anxiety, dryness of the vagina, and loss of sex appetite.\n <\/p>\n

\n There are also some foods to avoid as they are triggering hot flashes.\u00a0 These are coffee and other drinks with caffeine, chocolate, hot and spicy food, alcoholic beverages. It will be wise to stay away from these food as much as possible while in the menopausal stage.\n <\/p>\n

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\n Herbs and Herbal Remedies for Menopause
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\n Herbal medicines can serve as a good alternative to treating the symptoms of menopause.\u00a0 Clinical studies have shown that black cohosh root (Cimicifuga Racemosa) can soothe hot flashes, vaginal dehydration, and insomnia or sleep disturbances.\n <\/p>\n

\n To regulate excessive bleeding during the menopausal stage, a Chinese herb, dong quai (Angelica Sinensis), is effective.\u00a0\u00a0 To enhance sleep, a castor oil pack over the liver area may prove to be beneficial.\n <\/p>\n

\n You see, it is in a woman\u2019s nature that she will undergo the stage of menopause and experience its symptoms; but nature will also provide the means to ease her condition and take the pressure off her.\n <\/p>\n

\n This is the way to deal with menopause, naturally.\n <\/p>\n

\n Treating Menopause Symptoms with Herbs
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\n MellowPause
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\n is a natural, safe and effective liquid herbal formula that works quickly to bring relief from symptoms of menopause.\n <\/p>\n

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\n MellowPause
\n <\/a>
\n is formulated by our team of experts in natural medicine and is a blend of carefully selected herbs to address symptoms of menopause including hot flashes; insomnia; moodiness; restlessness and irritability.
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\n MellowPause
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\n is pharmaceutically manufactured to the highest standards.\n <\/p>\n

\n Learn more about
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\n MellowPause
\n <\/a>
\n now.
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Nature has its way to deal with menopause.\u00a0 There are certain occasions that a woman who is in this stage of her life does not respond well to medical treatment in alleviating the symptoms. The best alternative way is to treat it with nature\u2019s help. Symptoms of Menopause Studies show that one of the most […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[53],"tags":[],"class_list":["post-703","post","type-post","status-publish","format-standard","hentry","category-womens-health"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/703","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=703"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/703\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=703"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=703"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=703"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}