Are you eating pistachios on a regular basis? If not, then you might want to consider doing so.<\/p>\n
The health benefits and nutritional value of pistachios is astounding.<\/p>\n
So to live a healthier lifestyle, why not start with some tasty pistachios?<\/p>\n
Not convinced that just because we say they are healthy and full of nutritional value, you should start making them a part of your regular diet?<\/p>\n
* Coupled with walnuts, cashews, and almonds, pistachios have\u00a0just the right amount of protein, fats, and minerals<\/strong>\u00a0to give you the energy you need throughout the day.<\/p>\n * They are a rich source of energy and rich in mono-unsaturated fatty acids.<\/strong>\u00a0Consuming pistachios regularly in the diet helps to lower total cholesterols, but most importantly it lowers the LDL (bad) cholesterol while also increasing HDL (good) cholesterol levels. A healthy blood lipid profile such as pistachios provide will help coronary artery disease and strokes.<\/p>\n * They are a great source of antioxidants<\/strong>, which means they can help people fight off infection and may help protect against disease like cancer.<\/p>\n * They are a great source of vitamin E<\/strong>\u00a0which is essential to those lipid profiles mentioned above.<\/p>\n * They are a great source of minerals<\/strong>\u00a0like copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium. These are required to help with our metabolism and neuro transmission.<\/p>\n * Pistachio\u00a0oil is one of the healthiest cooking oils.<\/strong>\u00a0With a nutty aroma, it has excellent emollient properties. It helps keep skin well protected from dryness.<\/p>\n Can you believe all of those health benefits? Pistachios helps protect you from dry skin as well as heart disease and cancer.<\/p>\n So what about the nutritional value of a pistachio?<\/p>\n * One cup of raw pistachios provides 685 calories<\/strong>\u00a0\u2013 67 percent fat, 20 percent carbohydrates and 13 percent protein. About 33 percent of the fat is saturated, whereas the remainder includes unsaturated varieties such as omega-3 and omega-6 essential fatty acids.<\/p>\n * Pistachios are a good source of fiber and vitamin B<\/strong>, as well as the minerals and vitamin E mentioned above.<\/p>\n * Just eating one handful of pistachios a day provides you with\u00a0enough antioxidants, minerals, protein, and vitamins for the entire day<\/strong>. Now that\u2019s one super nut.<\/p>\n There are health concerns with pistachios, though. Since it is a nut, those with nut allergies do have to be cautious. If you have a known cashew nut allergy then you\u2019ll need to take precautions with pistachios as they do fall into the same nut family.<\/p>\n But if you\u2019re not allergic to nuts, then this is a great food to eat for your overall health. Toss a handful of pistachios on your salad, vegetable or fruit salad. They have a sweet nutty taste so even using them in pastries is a plus.<\/p>\n Wherever you can get these tasty nuts into your diet you won\u2019t be disappointed. Because not only do they taste great \u2013 they are great for you, too.<\/p>\n So will you be enjoying the many health benefits of pistachios today?<\/p>\n","protected":false},"excerpt":{"rendered":" Are you eating pistachios on a regular basis? If not, then you might want to consider doing so. The health benefits and nutritional value of pistachios is astounding. So to live a healthier lifestyle, why not start with some tasty pistachios? Not convinced that just because we say they are healthy and full of nutritional […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[15],"tags":[],"class_list":["post-7358","post","type-post","status-publish","format-standard","hentry","category-benefits-of"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/7358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=7358"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/7358\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=7358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=7358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=7358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Nutritional Value of Pistachios<\/h3>\n