{"id":7401,"date":"2025-09-06T19:02:48","date_gmt":"2025-09-06T23:02:48","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=7401"},"modified":"2025-09-06T19:02:48","modified_gmt":"2025-09-06T23:02:48","slug":"sinus-headache-bath-salts-3","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/06\/sinus-headache-bath-salts-3\/","title":{"rendered":"Sinus Headache Bath Salts"},"content":{"rendered":"\t\t
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* 2-3 cups epsom salts (or salts of your choice)
* 1\/3 cup\u00a0peppermint<\/a>
* 1\/3 cup\u00a0spearmint<\/a>
* 40 drops\u00a0peppermint<\/a>\u00a0eo
* 20 drops\u00a0eucalyptus<\/a>\u00a0eo<\/p>

Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop \u2013\u00a0Starwest Botanicals!<\/a><\/em><\/p>

I ground the mints in my mortar and pestle, then sifted them through a mesh kitchen strainer, and added them to the salts. Actually, I didn\u2019t really measure the amount, it was just a good handful of each.<\/p>

This seems to work pretty well, and if you still need to clear out your sinuses, get a half cup of pepper\/spearmint<\/a>, put it in a bowl, and toss in a cup or so hot water. Let it sit covered for a bit and then carefully start breathing the steam. (I found out how potent this was when I was making\u00a0peppermint<\/a>\u00a0\u2018tea\u2019 for a m&p!!<\/p>

Use about 1\/4 \u2013 1\/3 cup of this mixture per bath. I went through the \u2018batch\u2019 within 2 weeks, but someone suggested to mix the salts and dried herbs beforehand, and when the need for the bath arises, to add the eo\u2019s then to guarantee potency.<\/p>

A decent amount would probably be 4 drops\u00a0peppermint<\/a>, 2 drops\u00a0eucalyptus<\/a>\u00a0per bath. Some people may be more sensitive to the peppermint, so be sure they don\u2019t have an adverse reaction before using these salts.<\/p>

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Read More of This Article Here:\u00a0http:\/\/www.natural-holistic-health.com\/sinus-headache-bath-salts-2\/<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

* 2-3 cups epsom salts (or salts of your choice)* 1\/3 cup\u00a0peppermint* 1\/3 cup\u00a0spearmint* 40 drops\u00a0peppermint\u00a0eo* 20 drops\u00a0eucalyptus\u00a0eo Get your dried, organic herbs, organic essential oils, bulk spices, loose leaf organic teas and aromatherapy supplies at the place where we shop \u2013\u00a0Starwest Botanicals! I ground the mints in my mortar and pestle, then sifted them […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-7401","post","type-post","status-publish","format-standard","hentry","category-colds-flu-respiratory"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/7401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=7401"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/7401\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=7401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=7401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=7401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}