{"id":9529,"date":"2025-09-08T17:29:29","date_gmt":"2025-09-08T21:29:29","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=9529"},"modified":"2025-09-08T17:29:29","modified_gmt":"2025-09-08T21:29:29","slug":"are-you-vitamin-d-deficient","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/08\/are-you-vitamin-d-deficient\/","title":{"rendered":"Are You Vitamin-D Deficient?"},"content":{"rendered":"<header><\/header>\n<section class=\"entry\">\n<div class=\"shareaholic-canvas\" data-app-id=\"247283\" data-app=\"share_buttons\" data-title=\"Are You Vitamin-D Deficient?\" data-link=\"http:\/\/www.natural-holistic-health.com\/are-you-vitamin-d-deficient\/\" data-summary=\"\">\n<div class=\"shareaholic-share-buttons-container shareaholic-ui badge-counter center-align\">\n<div class=\"shareaholic-share-buttons-wrapper shareaholic-ui\"><\/div>\n<\/div>\n<\/div>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft size-medium wp-image-169279\" title=\"Are You Vitamin-D Deficient?\" src=\"https:\/\/web.archive.org\/web\/20140101173540im_\/http:\/\/www.natural-holistic-health.com\/wp-content\/uploads\/2013\/12\/vitamin-d-deficient-300x300.jpg\" alt=\"Are You Vitamin-D Deficient?\" width=\"300\" height=\"300\" \/>It is a question that no one is asking.<\/p>\n<p>You feel lethargic and running on empty.<\/p>\n<p>Work could be tiring you out but the answer might also be something else.<\/p>\n<p>Could you be deficient in vitamin D?<\/p>\n<h3>What Is Vitamin D?<\/h3>\n<p>You read it on the milk carton, but what is it really? This vitamin is produced in the body as a result of exposure to sunlight.<\/p>\n<p>When you get outside and soak up some natural rays (not too many), they are absorbed through the skin where a chemical reaction takes place and vitamin D is formed. That\u2019s why it is referred to as the \u201csunshine vitamin.\u201d<\/p>\n<p>You can also find this vitamin in foods. One biggie is milk. Most, if not all milk contains added vitamin A and D. Naturally, it is found in\u00a0<a href=\"\/recommends\/QHUltra\" target=\"_blank\" rel=\"noopener\">fish liver oils<\/a>, some fish and eggs.<\/p>\n<p>Many food producers today are adding this vitamin and others as a way to increase consumption of necessary nutrients. You may read of its inclusion in cereals, juices and whole grains.<\/p>\n<p>Why do you need vitamin D? It is essential for strong bones and teeth. Calcium keeps bones strong, it is true, but vitamin D is vital because it enables the body to utilize the calcium it receives through food and supplements.<\/p>\n<p>As you get older, lack of calcium can lead to osteoporosis and other skeletal problems. It isn\u2019t just a matter of calcium but also vitamin D.<\/p>\n<h3>Symptoms of Deficiency<\/h3>\n<p>How do you know if you are Vitamin D deficient?<\/p>\n<p><strong>Here are some of the signs that your levels are lower than need be:<\/strong><\/p>\n<p><strong>* Fatigue<\/strong>\u00a0\u2013 You are always tired even when your work day isn\u2019t so strenuous.<\/p>\n<p><strong>* Body aches<\/strong>\u00a0\u2013 Bone pain is a common sign of vitamin D deficiency. Muscle aches can also fall into this category.<\/p>\n<p><strong>* Weight issues<\/strong>\u00a0\u2013 It may be harder to get your weight under control when you lack sufficient amounts of vitamin D in your bloodstream.<\/p>\n<h3>What Puts You at Risk<\/h3>\n<p><strong>What could put you at risk for vitamin D deficiency?<\/strong><\/p>\n<p><strong>* Obesity<\/strong>\u00a0\u2013 Fat cells are used to remove vitamin D from the bloodstream. Too much fat can result in lower levels of the vitamin in the body.<\/p>\n<p><strong>* Ethnicity<\/strong>\u00a0\u2013 Darker skinned individuals have melanin pigment in their skin, making it harder to absorb the vitamin D. Longer exposure to the sun can fix that.<\/p>\n<p><strong>* Limited sunlight<\/strong>\u00a0\u2013 Living in an area where the sun rarely shines greatly inhibits the intake of vitamin D.<\/p>\n<p><strong>* Limited diet<\/strong>\u00a0\u2013 Lack of the foods that contain vitamin D in your diet can also lower your overall daily intake.<\/p>\n<p><strong>* Digestive issues<\/strong>\u00a0\u2013 Conditions like Crohn\u2019s disease reduces the ability of the intestines to absorb the needed vitamin D.<\/p>\n<p>If you are not sure about your levels or if they are low enough to cause problems, see your doctor and have your blood drawn for testing.<\/p>\n<h3>Get the Vitamins and Nutrients You Need<\/h3>\n<p>The amazing 96 different bio-active ingredients that are found in\u00a0<a href=\"\/recommends\/TotalBalance\" target=\"_blank\" rel=\"nofollow noopener\">Total Balance<\/a>\u00a0<a href=\"\/recommends\/WomensPremium\" target=\"_blank\" rel=\"nofollow noopener\">Womens Premium<\/a>\u00a0include vitamins, minerals, enzymes, trace elements, amino acids, flavonoids, anti-methylation agents, herbal extracts, and much more.<\/p>\n<p>They\u2019re all wrapped up in an enteric coating that protects them from stomach acids and helps get them delivered to the correct location in your body. Once there, they will help battle the five different causes of aging: glycation, methylation, inflammation, DNA degeneration, and free radicals.<\/p>\n<p>No other supplement addresses all five of these areas, especially the area of DNA repair. However,\u00a0<a href=\"\/recommends\/TotalBalance\" target=\"_blank\" rel=\"nofollow noopener\">Total Balance<\/a>\u00a0<a href=\"\/recommends\/WomensPremium\" target=\"_blank\" rel=\"nofollow noopener\">Womens Premium<\/a>\u00a0provides a potent and natural way of battling all five of these areas of aging, making it one of the best supplements a woman can take.<\/p>\n<p>Learn more about\u00a0<a href=\"\/recommends\/TotalBalance\" target=\"_blank\" rel=\"nofollow noopener\">Total Balance<\/a>\u00a0<a href=\"\/recommends\/WomensPremium\" target=\"_blank\" rel=\"nofollow noopener\">Womens Premium<\/a>\u00a0now. (Also check out\u00a0<a href=\"\/recommends\/TotalBalance\" target=\"_blank\" rel=\"nofollow noopener\">Total Balance<\/a>\u00a0<a href=\"\/recommends\/TotalBalanceMensPremium\" target=\"_blank\" rel=\"nofollow noopener\">Mens Premium<\/a>)<\/p>\n<\/section>\n<p>Read More of This Article Here:\u00a0<a href=\"\/are-you-vitamin-d-deficient\/\">http:\/\/www.natural-holistic-health.com\/are-you-vitamin-d-deficient\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is a question that no one is asking. You feel lethargic and running on empty. Work could be tiring you out but the answer might also be something else. Could you be deficient in vitamin D? What Is Vitamin D? You read it on the milk carton, but what is it really? This vitamin [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"class_list":["post-9529","post","type-post","status-publish","format-standard","hentry","category-nutrition"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/9529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=9529"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/9529\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=9529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=9529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=9529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}