{"id":9670,"date":"2025-09-09T06:52:55","date_gmt":"2025-09-09T10:52:55","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=9670"},"modified":"2025-09-09T06:52:55","modified_gmt":"2025-09-09T10:52:55","slug":"ways-to-fight-inflammation","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/09\/ways-to-fight-inflammation\/","title":{"rendered":"Ways to Fight Inflammation"},"content":{"rendered":"
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<\/a>Chronic inflammation is not only a leading cause of\u00a0painful joints<\/a>, it is also implicated in a host of health problems including cancer,\u00a0overweight<\/a>, Alzheimer\u2019s, and\u00a0heart disease<\/a>. America is sometimes called the \u201cInflammation Nation\u201d because our diet and lifestyle puts us at risk for this condition. Here are six simple ways to combat inflammation to improve your health and wellbeing.<\/div>\n

1. Eat more\u00a0anti-inflammatory<\/a>\u00a0foods. Avoid trans fats and corn syrup. Instead, choose foods high in inflammation-fighting properties like extra-virgin\u00a0olive oil<\/a>, whole grains, and plenty of fresh vegetables and fruits.<\/p>\n

2. Get sufficient sleep. Most of us don\u2019t get enough. Aim for 8 hours a night.<\/p>\n

3. Relax! When we give ourselves the gift of deep relaxation we help our bodies put out the inflammation fire.<\/p>\n

4. Lower your stress levels. High levels of stress are a leading factor in inflammation.<\/p>\n

5. Keep your weight at a healthy-for-you level. Ironically, not\u00a0dieting<\/a>\u00a0but eating MORE\u00a0anti-inflammatory<\/a>\u00a0foods will actually help you to do this!<\/p>\n

6. Exercise. As little as 30 minutes of walking on most days will be hugely beneficial.<\/p>\n

InflammaGo<\/a>\u00a0is a safe, non-addictive, FDA-registered\u00a0natural remedy<\/a>\u00a0containing 100%\u00a0homeopathic<\/a>\u00a0ingredients selected to relieve pain and stiffness in joints and muscles associated with\u00a0arthritis<\/a>.\u00a0InflammaGo<\/a>\u00a0can safely maintain joint health and support healthy tissues in the body, without harmful side effects.<\/p>\n

This remedy contains a selection of\u00a0homeopathic<\/a>\u00a0ingredients known to address muscle and\u00a0joint inflammation<\/a>\u00a0and fatigue. It also helps provide relief for\u00a0sports injuries<\/a>, plus healing after over-exertion and physical stress.<\/p>\n

Courtesy of http:\/\/www.care2.com\/<\/p>\n

Enrich your life and the lives of others<\/strong><\/span>\u00a0by learning Aromatherapy, Reflexology or Color\/Crystal Therapy at the\u00a0<\/span>Alternative Healing Academy<\/strong><\/a>!\u00a0Convenient and easy-to-handle payment plans are available!<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Chronic inflammation is not only a leading cause of\u00a0painful joints, it is also implicated in a host of health problems including cancer,\u00a0overweight, Alzheimer\u2019s, and\u00a0heart disease. America is sometimes called the \u201cInflammation Nation\u201d because our diet and lifestyle puts us at risk for this condition. Here are six simple ways to combat inflammation to improve your […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-9670","post","type-post","status-publish","format-standard","hentry","category-alternative-therapies"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/9670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=9670"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/9670\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=9670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=9670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=9670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}