{"id":9755,"date":"2025-09-09T09:40:09","date_gmt":"2025-09-09T13:40:09","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=9755"},"modified":"2025-09-09T09:40:09","modified_gmt":"2025-09-09T13:40:09","slug":"using-herbs-to-balance-your-bodys-ph","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/09\/using-herbs-to-balance-your-bodys-ph\/","title":{"rendered":"Using Herbs to Balance Your Body\u2019s pH"},"content":{"rendered":"
<\/header>\n
\"UsingYou may not realize this but your body is supposed to be pH balanced. It\u2019s one of the key indicators of good health.If our pH is out of balance you will suffer from illness.<\/p>\n

Ideal pH<\/h3>\n

The ideal pH for humans is 7.35. If you go lower your system will be acidic and if you go higher your system will be more alkaline.<\/p>\n

Being too acidic can cause a lot of damage to your system. You won\u2019t be able to access\u00a0vitamins and minerals<\/a>\u00a0from the foods you eat, your intestines will be out of whack, and your hair and skin will not look healthy.<\/p>\n

You may even have sleep issues,\u00a0headaches<\/a>, infections and be\u00a0more susceptible to other illnesses<\/a>. Your stamina and moods will be affected.<\/p>\n

Keeping Your Body pH Balanced<\/h3>\n

Fortunately it\u2019s possible to balance your internal system with herbs and\u00a0so called superfoods<\/a>.<\/p>\n

But first you must give up processed foods, artificial sweeteners, smoking, and other bad habits that can cause your system to be acidic.<\/p>\n

Once you do this, you can then also add in other supplementation with herbs to further balance your system.<\/p>\n

You want to replace acidic forming foods with alkaline forming foods such as: potassium rich foods, calcium rich foods, magnesium, naturally found sodium (not table salt), fruits, veggies, beans, lentils, seeds, nuts, seasonings and herbs.<\/p>\n

Fresh Herbs to Balance pH<\/h3>\n

\"UsingSimply start adding fresh herbs to all your meals. For instance, you can make a nice meal with whole wheat pasta tossed with fresh basil, chopped tomatoes, and a little olive oil.<\/p>\n

Sprinkle mint on some fresh fruit or lemon sorbet. Use cilantro instead of salt at the table on whatever you want it on. Consider using ingredients you\u2019ve not thought of before like seaweed, kelp, wheatgrass, and dandelion.<\/p>\n

Also, if you get tired of drinking water, which you should be drinking daily, try having a nice cup of hot herbal tea.\u00a0Green tea is the most alkalizing of all<\/a>, and it will also curb your hunger between meals.<\/p>\n

Use honey or natural Stevia instead of sugar to sweeten for the best results.<\/p>\n

Simply starting your day with a glass of water with the juice of one lemon in it will get you off to a balanced day. Then, before each meal have a nice cup of herbal tea, to balance your system and curb cravings.<\/p>\n

Then simply add any herbs that you desire instead of salt to your meal, and you\u2019ll find that you start feeling better with in just a few weeks.<\/p>\n

Chickpea Hummus<\/strong><\/p>\n

1 can chick peas, rinsed and drained
\n2 tsp. fresh lemon juice
\n2 TBS basil leaves (more to taste)
\n1 clove garlic, crushed
\n1\/2 TBS unsalted, raw sesame seeds<\/p>\n

Process all in a food processor until well blended, you may need to add water to get to the consistency you desire. For extra flavor add a bit of hot peppers or chilies to taste.<\/p>\n

Are You Getting the Vitamins and Minerals You Need in Your Diet?<\/h3>\n

Finding a good multi-vitamin for the entire family can be difficult, but\u00a0Xtend-Life<\/a>\u2019s\u00a0Total Balance<\/a>\u00a0Unisex<\/a>\u00a0is the perfect supplement for everyone, even children from age 12 and older.<\/p>\n

It\u2019s also perfect for women who have gone through menopause. In fact,\u00a0Total Balance<\/a>\u00a0Unisex<\/a>\u00a0addresses issues that affect everyone, and it does so with a blend of all natural ingredients.<\/p>\n

The bio-actives present in\u00a0Total Balance<\/a>\u00a0Unisex<\/a>\u00a0provide a great way of keeping healthy no matter what your age or gender.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"

You may not realize this but your body is supposed to be pH balanced. It\u2019s one of the key indicators of good health.If our pH is out of balance you will suffer from illness. Ideal pH The ideal pH for humans is 7.35. If you go lower your system will be acidic and if you […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-9755","post","type-post","status-publish","format-standard","hentry","category-herbs-for-health"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/9755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=9755"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/9755\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=9755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=9755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=9755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}