{"id":9862,"date":"2025-09-09T12:34:53","date_gmt":"2025-09-09T16:34:53","guid":{"rendered":"https:\/\/valuecare.wpgamma.com\/?p=9862"},"modified":"2025-09-09T12:34:53","modified_gmt":"2025-09-09T16:34:53","slug":"how-to-make-a-holistic-health-kit","status":"publish","type":"post","link":"https:\/\/valuecare.wpgamma.com\/index.php\/2025\/09\/09\/how-to-make-a-holistic-health-kit\/","title":{"rendered":"How to Make a Holistic Health Kit"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9862\" class=\"elementor elementor-9862\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-242282f2 e-flex e-con-boxed e-con e-parent\" data-id=\"242282f2\" data-element_type=\"container\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46719f15 elementor-widget elementor-widget-text-editor\" data-id=\"46719f15\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Most of us keep first aid kits handy for emergency use in our cars, campers, homes, etc. Have you considered adding a companion kit filled with natural remedies? Here are some essentials for filling a holistic health kit.<\/p><p><strong>Here\u2019s How:<\/strong><\/p><p>1. Take a heavy cotton drawstring bag or knapsack and gather the following healing supplies.<br \/>2. Trauma Help: flower essences (Bach\u00a0<a href=\"\/recommends\/BachFlowerRescueRemedy\" target=\"_blank\" rel=\"nofollow noopener\">Rescue Remedy<\/a>\u00a0or FES\u00a0<a href=\"\/recommends\/BachFlowerRescueRemedy\" target=\"_blank\" rel=\"nofollow noopener\">Five Flower<\/a>\u00a0Formula), green fluorite and\/or clear quartz crystal<br \/>3. Immune Booster: echinacea, vitamin C tablets<br \/>4. Purification: sage wand (matchbook), tea tree oil soap<br \/>5. Dehydration: bottled water, fruit juices<br \/>6. Injuries: aloe vera gel (for burns, cuts, abrasions, etc.)<br \/>7. Allergies: arsenicum album (homeopathic)<br \/>8. Sprains: epsom salt (also great for soaking tired and sore feet in when traveling)<br \/>9. Calming agents: Herbal teas (chamomile, lemon balm, ginger, peppermint, etc.), lavender essential oil.<br \/>10. Energy food stuffs: almonds, granola bars, dried fruits, etc.<\/p><p><strong>Tips:<\/strong><\/p><p>1. Routinely replace any perishable items in your kit.<br \/>2. Personalize your kit by including your own proven remedies.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Most of us keep first aid kits handy for emergency use in our cars, campers, homes, etc. Have you considered adding a companion kit filled with natural remedies? Here are some essentials for filling a holistic health kit. Here\u2019s How: 1. Take a heavy cotton drawstring bag or knapsack and gather the following healing supplies.2. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[],"class_list":["post-9862","post","type-post","status-publish","format-standard","hentry","category-alternative-therapies"],"_links":{"self":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/9862","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/comments?post=9862"}],"version-history":[{"count":0,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/posts\/9862\/revisions"}],"wp:attachment":[{"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/media?parent=9862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/categories?post=9862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/valuecare.wpgamma.com\/index.php\/wp-json\/wp\/v2\/tags?post=9862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}