The bowels can become irritated or infected by various foods. Even excitement or stress can agitate the bowels. Ginger, Peppermint, Fennel, Coriander and Dill help counter gas. Peppermint is specific for irritable-bowel syndrome. For Constipation, use Rosemary or Black Pepper. For Diarrhea use Cypress, Cinnamon and Myrrh.
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